Weigh In record (no journal entry) for 28 July 2022
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 4.97g | Prot: 12.59g | Carbs: 65.61g.
Breakfast: Arroz Branco (Cozido), Café com Açúcar. Lunch: Qualitá Palmito Açaí , Bife de Carne de Vaca, Subway Tomate, Arroz Branco (Cozido). Dinner: Pão Caseiro. more...
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steady weight
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helena.gaos's Weight History
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