Weigh In record (no journal entry) for 28 July 2022
|
75.7 kg
Lost so far: 60.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 54.38g | Prot: 73.45g | Carbs: 78.26g.
Lunch: Alface, Pimentão Amarelo, Jiló, Arroz Branco (Cozido), Friboi Costela Bovina Cozida. Dinner: Amor Aos Pedaços Bolo de Brigadeiro . Snacks/Other: Feijoada, Costela Bovina. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|