Weigh In record (no journal entry) for 28 July 2022
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 46.19g | Prot: 125.81g | Carbs: 65.09g.
Breakfast: Домик в деревне Сметана 15%, Помидоры. Lunch: Моя Цена Майонезный Соус Лёгкий 15%, Белое Мясо Индейки, Помидоры. Dinner: Агрокомплекс Кефир 1%, Донской Молочник Тан, Творог 5%, Яичный Белок, Помидоры, Творог 5%. more...
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Gaining 0.7 kg a Week
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