Weigh In record (no journal entry) for 28 July 2022
|
79.4 kg
Lost so far: 13.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 38.35g | Prot: 54.21g | Carbs: 121.52g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Lunch: Bananas . Dinner: Shrimp (Breaded and Fried) , Wagamama Chicken Yakitori, Wagamama Chicken Steamed Gyoza. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|