Weigh In record (no journal entry) for 28 July 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.99g | Prot: 34.94g | Carbs: 225.86g.
Breakfast: Haferflocken Zartblatt. Lunch: Dr. Oetker Tarte au Chocolat, REWE Beste Wahl Schupfnudeln mit Gemüse. Snacks/Other: Finn Crisp Roggenvollkornknäcke Rustikal, Milbona Kaffeesahne 12%, Banane. more...
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Gaining 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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