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Minimalisten ☹️
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 196.28g | Prot: 45.25g | Carbs: 103.61g.
Breakfast: Foodspring Shape Shake 2.0, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Rapsöl, Blumenkohl. Dinner: Harry Schweizer Weckli, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Kraft Miracle Whip Balance, Zwetschgen. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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