Weigh In record (no journal entry) for 28 July 2022
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144.7 kg
Lost so far: 5.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 69.81g | Prot: 187.38g | Carbs: 138.25g.
Breakfast: Banane, Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Hähnchenbrustfilet. Dinner: Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Bofrost Spaghetti Eis, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Losing 4.2 kg a Week
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criessin's Weight History
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