Weigh In record (no journal entry) for 28 July 2022
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87.4 kg
Lost so far: 27.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 74.89g | Prot: 211.17g | Carbs: 265.63g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Take It Veggie Vegane Bällchen, Teutoburger Ölmühle Raps Kernöl, Vemondo Vegane Kartoffel-Schupfnudeln. Dinner: Rocka Nutrition No Whey Pro Chocolate Drink, Alpro Soya Light. Snacks/Other: Rocka Nutrition Nowhey Bar Rocka Beach White Choc Strawberry, Rocka Nutrition No Whey Pro Chocolate Drink, Alpro Soya Light, Wassermelone, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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