starwill01's Journal, 28 Jul 22

udah dimakan bru inget posting di fs, hehe
424 kalori

View Diet Calendar, 28 July 2022:
1451 kcal Fat: 45.08g | Prot: 52.98g | Carbs: 212.80g.   Breakfast: Pepaya Muda, Kesemek, Apel, Mangga, Forvita Margarine, Sari Roti Roti Tawar (2). Lunch: Del Monte Chili Sauce, Makaroni Krim dengan Keju, Kartika Sari Pisang Bolen, Tahu Isi, Nescafe Classic, Tropicana Slim Oat Drink Vanillicious. Dinner: Sosro Teh Botol Kemasan Kotak, Dadar Gulung, Cap Tanam Jagung Bihun Jagung, Kaldu Jamur, Garam, Rumput Laut Kering, Kobe Boncabe Level 50, Cabai Merah atau Rawit, Tahu, Sawi Putih, Bumbu Bubur Ayam Soto. more...
2290 kcal Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 32 minutes, Sitting - 2 hours and 15 minutes, Standing - 24 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...

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ternyata 454 kalori... 
27 Jul 22 by member: starwill01

     
 

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