Emilio C's Journal, 27 Jul 22


View Diet Calendar, 27 July 2022:
1575 kcal Fat: 49.73g | Prot: 133.44g | Carbs: 136.47g.   Breakfast: Esselunga Yogurt Greco Magro, Pesca Noce, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Roast Beef, Grana Padano . Dinner: Auchan Olio Extravergine di Oliva , Misura Crackers Integrali Fibrextra (Pachetto), Fior Fiore Coop Cipolle Rosse di Tropea, Peperoni Rossi Dolci, Esselunga Piselli, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Albicocche, Auchan Pesca Tabacchiera. more...
836 kcal Exercise: Fitbit - 24 hours. more...

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Emilio C's Weight History


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