NatashaChiara's Journal, 08 Feb 15

Weigh In record (no journal entry) for 08 February 2015
96.6 kg Lost so far: 7.1 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:
1541 kcal Fat: 70.44g | Prot: 63.25g | Carbs: 174.84g.   Breakfast: Fiber One 90 Calorie Lemon Bar, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sierra Mist Sierra Mist Natural (12 oz), Little Caesars Garlic Parmesan Wings, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza, Hard-Boiled Egg, Bolthouse Farms Baby-Cut Carrots, Cucumber (with Peel), Kraft Zesty Italian Dressing & Marinade, Kroger Grape Tomatoes. Snacks/Other: Chromax Fiber Advance Gummies. more...
2963 kcal Exercise: Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Squats - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
Losing 3.8 kg a Week

6 Supporters    Support   

Comments 
Nice weight loss! Keep going!  
08 Feb 15 by member: Deb_N
Great job Natasha... :-) 
08 Feb 15 by member: Billiebaby
Thank you! 
08 Feb 15 by member: NatashaChiara

     
 

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NatashaChiara's Weight History


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