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BMI 18.3
BMR 1265 kcal
Fat% 16.7
Fat Mass 8.2
FFM 41
TBW 30
Visceral Fat 1
Right Leg Fat Mass % 26 2.4 kg Muscle 6.5 kg
Left Leg %25 2.3 kg Muscle 6.4 kg
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 52.51g | Prot: 76.67g | Carbs: 269.35g.
Breakfast: Muz, Fellas Whey Protein Tozu, Tam Yağlı Sade Yoğurt. Lunch: Eti Lifalif Çıtır Yulaf Yer Fıstıklı Üzümlü Fındıklı Bademli, Ekmek, Kuru Fasulye. Dinner: Makarna, Salça, Tam Yağlı Sade Yoğurt, Sarımsak. Snacks/Other: Nescafe Bol Kahve, İçim Doğal Süt, Nescafe Bol Kahve. more...
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steady weight
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magnificentmedusa's Weight History
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