Weigh In record (no journal entry) for 27 July 2022
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 91.11g | Prot: 113.71g | Carbs: 198.95g.
Breakfast: Frimesa Doce de Leite, Carrefour Pão de Hambúrguer . Lunch: Frimesa Requeijão Cremoso Sabor Cheddar, Palmito, Jasmine Proteína Texturizada de Soja, C2 Alimentos Proteína Isolada de Soja, Quaker Farelo de Aveia, Ovo. Dinner: Arroz Branco (Cozido), Abobrinha Cozida, Vagem Cozida, Frimesa Doce de Leite, Ovo. Snacks/Other: Yoki Batata Ondulada, Banana Caturra, Melancia. more...
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Losing 3.5 kg a Week
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Amanda.0209's Weight History
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