Weigh In record (no journal entry) for 27 July 2022
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64 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 49.90g | Prot: 43.60g | Carbs: 170.91g.
Breakfast: Bonella Margarina Vegetal Sabor a Mantequilla , Santa Rosa Queso Crema, Watt's Mermelada Frambuesa sin Azúcar, Kingsbury Pan Perfecto , Iansa Azúcar Rubia. Lunch: Lider Palta Hass, Aceite de Oliva, Gourmet Sésamo Tostado, Gourmet Carne Vegetal de Soya, Jumbo Chop Suey de Vegetales, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Peras, Manzanas Fuji, Arcor Galletas Bon o Bon, Soprole Queso Gauda (16,6g), Lider Pan Hallulla Integral. more...
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Losing 0.6 kg a Week
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janis.joplin's Weight History
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