Weigh In record (no journal entry) for 27 July 2022
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71.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 47.36g | Prot: 57.23g | Carbs: 22.01g.
Lunch: Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Seia Requeijão Ovelha, Tomates Vermelhos. more...
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Losing 0.9 kg a Week
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