Weigh In record (no journal entry) for 27 July 2022
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 47.86g | Prot: 93.33g | Carbs: 172.08g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Jagung Rebus. Lunch: Bawang Putih, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Mentimun (dengan Kulit), Garam Laut, SuperIndo Lada Putih Bubuk, Dada Ayam, Nasi Merah. Dinner: Sambal Goreng, Ikan Teri, Nasi Putih, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Nanas, Pepaya, Fitbar Fitbar Choco Delight. more...
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Losing 2.3 kg a Week
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Destika nathalia-'s Weight History
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