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Sml76
Journal
08 Feb 15
Sml76's Journal, 08 Feb 15
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Weigh In record (no journal entry) for 08 February 2015
81.3 kg
Lost so far:
13.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2015:
707 kcal
Fat: 27.53g | Prot: 17.95g | Carbs: 65.26g.
Breakfast:
Sunny Meadow Scrambled Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Stop & Shop Baby Carrots, Cuties Clementines.
Snacks/Other:
Oil Popped White Popcorn, Jack Daniel's Whiskey.
more...
2087 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Sml76's Weight History
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