Weigh In record (no journal entry) for 27 July 2022
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123.4 kg
Lost so far: 34.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 20.26g | Prot: 79.00g | Carbs: 105.71g.
Breakfast: Schärdinger Schlossdamer , Kaffee Creme, Holzbauer Toastschinken, Mischkornbrot. Dinner: Mautner Markhof Estragon Senf, Knorr Klare Suppe, Getrocknete Tomaten, Salzkartoffeln, Lauch, Weiße Champignons (Gebraten), Hütthaler Hüftsteak. Snacks/Other: Tomaten, Puntigamer Bier. more...
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5204 kcal
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Exercise:
Cooking - 40 minutes, Mowing Lawn - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Sitting - 2 hours. more...
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Losing 1.9 kg a Week
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