Weigh In record (no journal entry) for 27 July 2022
|
83.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 60.42g | Prot: 154.30g | Carbs: 219.63g.
Breakfast: Uovo Sodo. Lunch: Pesca, Myprotein Impact Whey Protein, Mela, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva, Patata Bollita, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Auchan Olio Extravergine di Oliva, Conad Tonno al Naturale, Flora Riso Classico. Snacks/Other: Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Ecor Gallette di Mais. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|