Weigh In record (no journal entry) for 08 February 2015
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67.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1660 kcal
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Fat: 44.03g | Prot: 101.77g | Carbs: 104.05g.
Lunch: AH Tropische Fruitsalade, Uien, Kerriepoeder, Cherrytomaten, AH Paddestoelen Melange, Rucola Sla, Bonduelle Linzen, Omega & More Biologische Kokosolie, Parelhoen. Snacks/Other: Van Der Meulen Melba Toast Pompoenbrood, Wortelen, Plus Abdijham, Kruidenthee, Beemster Belegen 30+ , Augurken, Espresso, Rode Tafelwijn, Komkommer (met Schil). more...
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2516 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 2 hours. more...
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Losing 0.0 kg a Week
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