Weigh In record (no journal entry) for 27 July 2022
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64.3 kg
Lost so far: 16.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 21.92g | Prot: 37.12g | Carbs: 160.79g.
Breakfast: Indomilk SKM Coklat, My Roti Roti Gandum Yamazaki. Lunch: Ikan Tongkol, Santan, Tempe Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Indomilk SKM Coklat, Yamazaki My Roti Gandum, DiabetaMil Sweetener, Kopi, Pepaya, Singkong Rebus. more...
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Losing 5.6 kg a Week
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diankumkum's Weight History
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