Weigh In record (no journal entry) for 26 July 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 43.11g | Prot: 125.87g | Carbs: 186.98g.
Breakfast: Feijão Carioca Cozido, Xodomilho Cuscuz, Doriana Margarina Cremosa com Sal, Leite Integral, Proteína de Soja Isolada. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Proteína de Soja Isolada, Filé de Frango Grelhado. Dinner: Feijão Carioca Cozido, Cenouras, Filé de Frango Grelhado, Alface. Snacks/Other: Leite Integral, Proteína de Soja Isolada. more...
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Losing 1.0 kg a Week
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Leaozoka's Weight History
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