Weigh In record (no journal entry) for 26 July 2022
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109.3 kg
Lost so far: 7.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 104.01g | Prot: 146.94g | Carbs: 205.83g.
Breakfast: Banana Prata, Wickbold Pão Integral Freekeh e Noz-Pecã, Omelete ou Ovos Mexidos, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Melitta Café sem Açúcar. Lunch: Bom Gosto Farofa Tradicional, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), O-LIVE Azeite de Oliva Extra Virgem, Cenouras, Hortifruti Repolho Branco Cru, Rúcula. Dinner: Itambé Leite em Pó Integral, Profit Isolate Protein Mix. Snacks/Other: Giassi Bolo de Chocolate Mesclado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata, Profit Creatina, Profit BCAA. more...
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1714 kcal
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Exercise:
Driving - 1 hour, Exercise Machine - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 21 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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Marcio Anselmo's Weight History
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