magnificentmedusa's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

49.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

3310 kcal

Fat: 122.37g | Prot: 139.07g | Carbs: 403.88g. Breakfast: Siyah Zeytin, Beyaz Şeker (Toz veya Küp), Pınar Labne, Sucuklu Yumurta, Şekersiz Türk Kahvesi, Beyaz Ekmek. Dinner: Filiz Burgu Makarna, Tam Yağlı Sade Yoğurt, Fellas Protein Bar. Snacks/Other: Simbat Kızartılmış Yer Fıstığı. more...

3154 kcal

Exercise: tüm vücut - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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magnificentmedusa's Journal, 26 Jul 22

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