Tanchika1's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

71.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

784 kcal

Fat: 4.43g | Prot: 18.61g | Carbs: 194.00g. Breakfast: Шпинат, Арбуз, Огурец (с Кожурой). Lunch: Банан, Кофе с Молоком, Кофе с Молоком. Snacks/Other: Вода. more...

1910 kcal

Exercise: Sleeping - 10 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Tanchika1's Journal, 26 Jul 22

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Tanchika1's Weight History