Weigh In record (no journal entry) for 26 July 2022
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88.1 kg
Lost so far: 20.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 58.62g | Prot: 57.40g | Carbs: 199.63g.
Breakfast: Café Expresso, Dolce Gusto Café Expresso , Omelete ou Ovos Mexidos, Laranja Pêra, Ponkan. Lunch: Casa Dos Frios Bolo de Rolo Goiaba, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nespresso Café. Dinner: Starbucks Croissant de Presunto e Queijo, Habib's Charuto de Uva, Bolo de Chocolate, Casa de Bolos Bolo de Mesclado, Ponkan. Snacks/Other: Laranja Pêra, Ponkan, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Nescafé Tradicional, Coca-Cola Coca-Cola. more...
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2917 kcal
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Exercise:
Desk Work - 5 hours and 50 minutes, Hiking - 12 minutes, Showering - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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