Weigh In record (no journal entry) for 26 July 2022
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99 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.03g | Prot: 92.46g | Carbs: 106.93g.
Breakfast: Nutry Barrinha de Bolo de Chocolate, Nestlé Iogurte com Mel. Lunch: Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Chuchu, Peito de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface, Agrião. Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Hemmer Mostarda Amarela, Atum em Óleo (Enlatado). more...
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2975 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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SunsooKim's Weight History
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