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Was Schlaf und viel Trinken so ausmachen 😊
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164.5 kg
Lost so far: 5.4 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 94.58g | Prot: 89.98g | Carbs: 253.82g.
Breakfast: Banane, Kölln Blütenzarte Haferflocken, Monin Vanille Light, Gutes Land H-Milch - Fettarme 1,5% Fett, Kaffee, Gutes Land H-Milch - Fettarme 1,5% Fett, Monin Vanille Light. Lunch: Gut & Günstig Frischer Weißkraut Salat. Dinner: Schmorkohl. Snacks/Other: Gut & Günstig Vanille-Schoko-Hörnchen, Gut & Günstig Vanille Karamell Hörnchen, Gut & Günstig Fruchtriegel Cranberry Kirsche, Gut & Günstig Fruchtriegel Cranberry Kirsche, Pfanner Der Grüne. more...
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Losing 1.1 kg a Week
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moniwalzi's Weight History
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