Weigh In record (no journal entry) for 08 February 2015
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119.4 kg
Lost so far: 33.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2015:
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1141 kcal
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Fat: 55.42g | Prot: 60.16g | Carbs: 98.17g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Pişmiş Brüksel Lahanası, Izgara Köfte. Dinner: Keskinoğlu Tavuk Göğüs ( Haşlama ), Pişmiş Patlıcan, Sütaş Kaymaksız Yoğurt. Snacks/Other: Elmalı Kurabiye. more...
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4413 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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EdwardSword's Weight History
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