Weigh In record (no journal entry) for 26 July 2022
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75.2 kg
Lost so far: 27.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 37.64g | Prot: 47.67g | Carbs: 124.61g.
Breakfast: Ekmecik Kepekli Ekmek, Yumurta, Domatesler, Tamek Çilek Reçeli , Siyah Zeytin, Mis Labne. Dinner: Sütaş Ayran, Lahmacun. more...
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Losing 0.6 kg a Week
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