Weigh In record (no journal entry) for 07 February 2015
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1231 kcal
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Fat: 33.13g | Prot: 57.68g | Carbs: 128.89g.
Lunch: Queijo Parmesão (Ralado), Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca, Sobrecoxa de Frango, Cacau Show Trufa Tradicional, Piraquê Biscoito Doce Maria. Dinner: Cerveja, Sadia Salaminho, Pão Francês, Tomates. Snacks/Other: Mamão Formosa, New Millen Colágeno Hidrolisado, Café, Jussara Leite Desnatado. more...
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2437 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Shoveling - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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