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smithe2383
Journal
25 Jul 22
smithe2383's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
99.0 kg
Lost so far:
9.1 kg
.
Still to go:
31.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
1206 kcal
Fat: 25.96g | Prot: 85.97g | Carbs: 142.34g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach.
Lunch:
Splendid Spoon Butternut Turmeric Soup.
Dinner:
Chicken of the Sea Solid White Albacore Tuna in Water.
Snacks/Other:
Smart Sweets Gummy Worms, Orgain Chocolate Coconut Protein Bar, Built Bar Churro Puffs, Hormel Natural Choice Sliced Honey Deli Ham, Red Table Wine .
more...
2521 kcal
Exercise:
Stair Climber (Stepper) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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smithe2383's Weight History
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