Weigh In record (no journal entry) for 25 July 2022
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 23.18g | Prot: 28.12g | Carbs: 68.83g.
Dinner: Omelete, Arroz Integral (Longo, Cozido), Rúcula, Alface, Nobre Linguiça Mista. more...
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Losing 0.8 kg a Week
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fc9281658's Weight History
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