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No time for workouts the last few days, I am dreading the scale tomorrow.
View Diet Calendar, 07 February 2015:
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1413 kcal
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Fat: 43.79g | Prot: 51.12g | Carbs: 231.26g.
Breakfast: Egg, white wheat bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Coffee, Maranatha Natural Almond Butter Roasted. Lunch: Quinoa (Cooked), Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Mushrooms, Celery, Tomatoes, Garlic, Newman's Own Lite Roasted Garlic Balsamic. Dinner: Apples, Green Peppers, Broccoli, Carrots, Snow or Sugar Snap Peas, Cantaloupe Melons, Carrots, Cucumber (with Peel), Kale, America's Choice Natural Almonds. Snacks/Other: Nutella Hazelnut Spread, Bananas, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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2685 kcal
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Exercise:
Desk Work - 6 hours, Yoga - 25 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (brisk) - 6.5/kph - 35 minutes. more...
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