Weigh In record (no journal entry) for 02 June 2011
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.87g | Prot: 88.84g | Carbs: 147.19g.
Breakfast: Skim Milk, Healthy Life Whole Grain Bread, egg. Lunch: jif natural peanut butter, Thomas' Multi-Grain Muffin, Onion, Celery, Kroger Cottage Cheese, Miracle Whip, Chicken of the Sea Tuna. Dinner: Baked Potato, Breaded Shrimp, Steak, salad. Snacks/Other: while popcorn, Fruit , Light and Fit Yogurt - Blueberry, Crystal Light Lemonade, Banana. more...
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1871 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aczupich's Weight History
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