Leonardogem's Journal, 25 Jul 22

Weigh In record (no journal entry) for 25 July 2022
118.4 kg Lost so far: 20.0 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
2021 kcal Fat: 92.59g | Prot: 114.43g | Carbs: 201.27g.   Breakfast: RxBar Mixed Berry, Coffee, Corned Beef Hash, Fried Egg. Lunch: Kirkland Signature Mixed Nuts, Oranges , Pears , Mustard, Mayonnaise , Cheddar Cheese , Boar's Head Black Forest Deli Ham, White Bread. Dinner: Green String Beans, Black Beans (Canned), Tuna Cake or Patty. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Triscuit Crackers Original. more...
3931 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Leonardogem's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.