Weigh In record (no journal entry) for 25 July 2022
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118.4 kg
Lost so far: 20.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 92.59g | Prot: 114.43g | Carbs: 201.27g.
Breakfast: RxBar Mixed Berry, Coffee, Corned Beef Hash, Fried Egg. Lunch: Kirkland Signature Mixed Nuts, Oranges , Pears , Mustard, Mayonnaise , Cheddar Cheese , Boar's Head Black Forest Deli Ham, White Bread. Dinner: Green String Beans, Black Beans (Canned), Tuna Cake or Patty. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Triscuit Crackers Original. more...
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Losing 0.3 kg a Week
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Leonardogem's Weight History
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