Weigh In record (no journal entry) for 25 July 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 73.60g | Prot: 145.52g | Carbs: 230.19g.
Breakfast: Ovo Cozido, Wvegan Maca Peruana, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Aveia em Flocos, Italac Leite Semidesnatado. Lunch: Churrasco, Laranja Lima, Repolho Verde, Macarrão com Molho de Carne, Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Laranja Lima, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Linguiça Toscana, Cenouras Cozidas, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Cafezinho. more...
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Gaining 0.2 kg a Week
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lele.1981's Weight History
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