Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Talhaakca
Journal
25 Jul 22
Talhaakca's Journal, 25 Jul 22
Talhaakca's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2022
85 kg
Lost so far:
17 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
1499 kcal
Fat: 76.16g | Prot: 91.32g | Carbs: 114.27g.
Breakfast:
Çikolatalı Pasta (Sert Cikolata Kaplamasız), Hardline BCAA Matrix 4:1:1, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Yumurta, Yağsız Kıyma.
more...
2606 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Talhaakca's Weight History
View Complete History