Weigh In record (no journal entry) for 24 July 2022
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111.6 kg
Lost so far: 1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 22.28g | Prot: 20.78g | Carbs: 39.78g.
Breakfast: Hortifruti Mamão Papaia, Ovo Cozido, Kero Coco Água de Coco, Sementes de Linhaça, Sabor da Terra Semente de Chia, Nestlé Farelo de Aveia sem Glúten , Café com Açúcar. more...
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Losing 0.5 kg a Week
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navy seals's Weight History
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