Weigh In record (no journal entry) for 07 February 2015
|
78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
2054 kcal
|
Fat: 69.94g | Prot: 93.07g | Carbs: 257.62g.
Breakfast: Milbona Kräuterquark, Schwarzbrot, Banane, Breakfast Coffee. Lunch: Espresso, Ferrero Küsschen , Zucker. Dinner: Rinderhackfleisch, Espresso, Zucker, Ferrero Küsschen , Pizza Margarita. Snacks/Other: Nestle Rolo, M&M's Peanut. more...
|
|
2861 kcal
|
Exercise:
Running - 10/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|