Weigh In record (no journal entry) for 24 July 2022
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87.4 kg
Lost so far: 3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 39.01g | Prot: 43.56g | Carbs: 207.61g.
Breakfast: Nescafe Cappuccino , Бананы, Сахар, Простоквашино Молоко 2,5%, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Юбилейное Печенье с Ягодами Черники, Яйцо Всмятку. Dinner: Простоквашино Молоко 2,5%, Рис Вареный. Snacks/Other: Юбилейное Печенье с Ягодами Черники. more...
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Losing 1.4 kg a Week
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SmoothBrain's Weight History
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