Weigh In record (no journal entry) for 25 July 2022
|
73.4 kg
Lost so far: 28.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
409 kcal
|
Fat: 11.94g | Prot: 29.64g | Carbs: 46.06g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Cappy Atom, Bayer Supradyn, Nescafe Gold. Lunch: Genç Yeşil Soğan (Sadece Üstleri), Maydanoz, Untad Yöresel Tandır Ekmeği Lavaşı, Haşlanmış Yumurta. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|