Ritusik34's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

57.6 kg Lost so far: 11.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1115 kcal

Fat: 84.90g | Prot: 65.90g | Carbs: 22.05g. Breakfast: The Deli German Salami, Emporium Reduced Fat Soft Cheese Lighter, Savour Bakes Original Rye Crispbread, Soft Boiled Egg. Lunch: Chicken or Turkey Salad. Dinner: Chorizo Dulce Mild Sausages. Snacks/Other: Fried Calamari. more...

1988 kcal

Exercise: walking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.6 kg a Week

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Ritusik34's Journal, 25 Jul 22

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Ritusik34's Weight History