Weigh In record (no journal entry) for 25 July 2022
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63.5 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 53.94g | Prot: 36.06g | Carbs: 138.68g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Oscar Mayer Traditional Bacon, Meijer Fried Eggs. Dinner: Butter (Salted) , Fresh & Easy Cut Mango, Amy's Indian Dal Golden Lentil Soup, Roti, Beets, Stop & Shop Baby Carrots, Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Post Honey Bunches of Oats with Almonds, Snak Club Toffee Peanuts, Red Bull Red Bull Sugar Free (8 oz). more...
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389 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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nicolywolywoo's Weight History
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