Weigh In record (no journal entry) for 24 July 2022
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63.9 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 30.53g | Prot: 63.81g | Carbs: 177.47g.
Breakfast: Spinach , Fresh & Easy Cut Mango, Blueberries , Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Gala Apples, Meatless Pasta with Cheese and Tomato Sauce. Dinner: Cucumber (with Peel) , Beets , Stop & Shop Baby Carrots, Skinless Chicken Breast, Roti, Trader Joe's Curry Chickpeas. Snacks/Other: Fresh & Easy Fresh White Peach , Fisher Salted in Shell Peanuts, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (12 oz). more...
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Losing 0.6 kg a Week
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nicolywolywoo's Weight History
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