Weigh In record (no journal entry) for 25 July 2022
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85 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 45.82g | Prot: 128.99g | Carbs: 209.77g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Optimum Nutrition 100% Whey Gold Standard, Queijo Mozzarella, Ovo Mexido. Lunch: Legumes Cozidos, Seara Filé de Peito de Frango, Camil Arroz Branco Cozido. Dinner: Legumes Cozidos, Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Hortifruti Mamão Papaia, Itambé Iogurte Grego Integral, Banana Prata, Itambé Doce de Leite Tradicional, President Queijo Mussarela, Wickbold Pão de Forma Integral, Danone Yopro 15G High Protein Chocolate . more...
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Gaining 0.4 kg a Week
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helioleoni's Weight History
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