Weigh In record (no journal entry) for 07 February 2015
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77.2 kg
Lost so far: 56.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2293 kcal
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Fat: 91.08g | Prot: 100.45g | Carbs: 266.11g.
Breakfast: Espresso, Honig, Orthomol Immun, Schinken (Extra mager), Kölln Haferflocken, Farmer Studentenfutter Classic, Orangensaft, Gouda oder Edamer, Milch 1,5%, ESN Designer Whey Protein Pina Colada, Marmelade, Roggenbrötchen, Bananen, Chia-Samen. Lunch: Maggi Klare Fleisch-Suppe, Leimer Markklößchen. Dinner: Quark, Heißer Kakao, Grünländer Mild & Nussig, Gut & Günstig Bauchspeck, Küchenmeister Backmischung Bauernbrot. Snacks/Other: REWE Bio Maiswaffeln, Farmer Studentenfutter Classic, Gelber Kuchen (mit Schokoladenglasur), Ja! Natürliches Mineralwasser Still, Gut & Günstig Butter Spritzgebäck. more...
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2640 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Hiking - 40 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.3 kg a Week
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