Weigh In record (no journal entry) for 25 July 2022
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 19.22g | Prot: 14.67g | Carbs: 92.51g.
Breakfast: Zitrone, Aldi Haferflocken, Alnatura Reismilch, Äpfel, Aprikosen, Leinsamen, Flohsamenschalen, Bananenchips, Gemischte Nüsse, Chia-Samen. more...
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Losing 0.9 kg a Week
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