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Викуля@))
Journal
25 Jul 22
Викуля@))'s Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
61.2 kg
Lost so far:
17.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
1242 kcal
Fat: 55.88g | Prot: 72.81g | Carbs: 120.66g.
Breakfast:
Кофе, Миндаль Миндаль, Groser Паста Арахисовая без Сахара, Иван Поле Смесь для Приготовления Блинов.
Lunch:
Арбуз, Окрошка.
more...
1705 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Викуля@))'s Weight History
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