EdwardSword's Journal, 07 Feb 15

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Weigh In record (no journal entry) for 07 February 2015

119 kg Lost so far: 34 kg. Still to go: 14 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2015:

1125 kcal

Fat: 40.67g | Prot: 70.65g | Carbs: 120.48g. Breakfast: Çay (Demlenmiş), Susamlı Simit. Lunch: Pide Ekmeği, Dana Kavurma. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Kaymaksız Yoğurt, Izgara Köfte. Snacks/Other: Portakal. more...

4111 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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EdwardSword's Journal, 07 Feb 15

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